:root{
  --ink:#163331;--muted:#5b706b;--paper:#f7f6f0;--white:#fffefa;--green:#286c57;--green-dark:#1e5545;
  --mint:#dcebe1;--lime:#e5efb8;--coral:#e9876e;--coral-pale:#f9e4db;--yellow:#f2cf72;--line:#dce2d9;
  --shadow:0 16px 42px rgba(26,55,45,.09);--radius:24px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;line-height:1.55}
button,input,select{font:inherit}
button,a{-webkit-tap-highlight-color:transparent}
a{color:inherit}
button{color:inherit}
:focus-visible{outline:3px solid #d17155;outline-offset:3px}
.site-header{position:sticky;top:0;z-index:20;background:rgba(247,246,240,.95);backdrop-filter:blur(14px);border-bottom:1px solid rgba(22,51,49,.09)}
.header-inner{width:min(100% - 48px,1540px);min-height:76px;margin:auto;display:flex;align-items:center;gap:30px}
.brand{display:flex;align-items:center;gap:11px;text-decoration:none;font-weight:850;letter-spacing:-.045em;font-size:1.2rem;white-space:nowrap}
.brand-mark{width:39px;height:39px;border-radius:14px;background:var(--green);display:grid;place-items:center;color:#fff}
.brand-mark svg{width:24px;height:24px}
.main-nav{display:flex;align-items:center;gap:27px;margin-left:auto}
.main-nav a{text-decoration:none;font-weight:650;font-size:.91rem;color:#405b53}
.main-nav a:hover{color:var(--green)}
.header-shop{display:flex;align-items:center;gap:8px;background:var(--ink);color:#fff;border:0;border-radius:999px;padding:11px 17px;font-size:.9rem;font-weight:750;cursor:pointer}
.header-shop svg{width:17px}
.count-pill{min-width:21px;height:21px;padding:0 6px;display:inline-grid;place-items:center;border-radius:20px;background:var(--lime);color:var(--ink);font-size:.72rem;font-weight:850}
.hero{width:min(100% - 48px,1540px);margin:24px auto 22px;min-height:470px;background:#e8eee4;border-radius:34px;overflow:hidden;display:grid;grid-template-columns:1.06fr .94fr;position:relative}
.hero-copy{padding:60px clamp(28px,6vw,94px) 42px;align-self:center;position:relative;z-index:2}
.eyebrow{display:inline-flex;align-items:center;gap:8px;color:var(--green);font-size:.76rem;font-weight:850;text-transform:uppercase;letter-spacing:.14em}
.eyebrow:before{content:"";width:22px;height:2px;background:var(--coral)}
.hero h1{font-size:clamp(2.7rem,5vw,5.4rem);line-height:.99;letter-spacing:-.067em;max-width:720px;margin:19px 0 21px;font-weight:830}
.hero h1 em{font-family:Georgia,serif;font-weight:500;color:var(--green);letter-spacing:-.075em}
.hero-copy p{font-size:1.08rem;max-width:570px;color:#435b52;margin:0 0 28px}
.hero-actions{display:flex;align-items:center;flex-wrap:wrap;gap:12px}
.button-primary,.button-secondary{border:0;border-radius:999px;padding:14px 20px;font-weight:780;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:10px;cursor:pointer;transition:transform .18s,background .18s}
.button-primary{background:var(--green);color:white}
.button-primary:hover{background:var(--green-dark);transform:translateY(-1px)}
.button-secondary{background:rgba(255,255,255,.65);color:var(--ink);border:1px solid rgba(22,51,49,.15)}
.button-secondary:hover{background:#fff}
.hero-visual{position:relative;min-height:435px;display:grid;place-items:center;padding:35px}
.hero-visual:before{content:"";position:absolute;width:440px;height:440px;border-radius:50%;background:#d8e3d3;right:2%;top:5%}
.hero-visual:after{content:"";position:absolute;width:115px;height:115px;border-radius:50%;background:var(--coral);right:9%;bottom:5%;opacity:.88}
.plate-art{width:min(100%,510px);position:relative;z-index:1;filter:drop-shadow(0 22px 24px rgba(29,65,53,.12))}
.hero-note{position:absolute;z-index:2;left:4%;bottom:12%;background:var(--white);padding:13px 16px;border-radius:17px;box-shadow:var(--shadow);font-size:.86rem;font-weight:750;transform:rotate(-4deg)}
.hero-note span{display:block;font-size:.7rem;color:var(--muted);font-weight:600}
.hero-foot{grid-column:1/-1;background:rgba(255,255,255,.46);padding:14px clamp(24px,5vw,74px);display:flex;gap:26px;align-items:center;flex-wrap:wrap;color:#486057;font-size:.84rem;font-weight:680}
.hero-foot span{display:flex;align-items:center;gap:8px}
.dot{width:7px;height:7px;border-radius:50%;background:var(--coral)}
.notice-strip{width:min(100% - 48px,1540px);margin:0 auto 74px;background:#173c39;color:white;border-radius:22px;padding:23px 30px;display:grid;grid-template-columns:auto 1fr auto;gap:18px;align-items:center}
.notice-icon{width:43px;height:43px;background:#dce8bd;color:var(--ink);border-radius:15px;display:grid;place-items:center;font-weight:900;font-size:1.2rem}
.notice-strip strong{display:block;font-size:1rem}
.notice-strip p{margin:3px 0 0;color:#d2e0d8;font-size:.9rem}
.notice-strip a{color:#e5efb8;text-decoration-thickness:1px;text-underline-offset:3px;font-weight:750;white-space:nowrap}
.section{width:min(100% - 48px,1540px);margin:0 auto 92px}
.section-head{display:flex;justify-content:space-between;align-items:end;gap:24px;margin-bottom:26px}
.section-kicker{color:var(--green);font-weight:850;font-size:.75rem;letter-spacing:.13em;text-transform:uppercase}
.section-head h2{font-size:clamp(2rem,3.3vw,3.45rem);line-height:1.03;letter-spacing:-.06em;margin:8px 0 0}
.section-head p{color:var(--muted);max-width:500px;margin:0;font-size:.96rem}
.recipe-tools{display:grid;grid-template-columns:minmax(260px,1fr) auto;gap:18px;align-items:center;margin:23px 0 24px}
.searchbox{position:relative}
.searchbox svg{position:absolute;width:20px;left:17px;top:50%;transform:translateY(-50%);color:#6f8178}
.searchbox input{width:100%;height:54px;border:1px solid var(--line);border-radius:15px;background:var(--white);padding:0 18px 0 48px;color:var(--ink);font-size:.96rem}
.filter-row{display:flex;gap:8px;flex-wrap:wrap;justify-content:end}
.filter-chip{border:1px solid var(--line);background:transparent;padding:10px 15px;border-radius:999px;color:#526760;font-weight:720;font-size:.82rem;cursor:pointer}
.filter-chip[aria-pressed="true"]{background:var(--ink);color:white;border-color:var(--ink)}
.result-line{display:flex;justify-content:space-between;align-items:center;margin:0 0 16px;color:#61736b;font-size:.86rem}
.result-line strong{color:var(--ink)}
.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.recipe-card{background:var(--white);border:1px solid rgba(22,51,49,.08);border-radius:23px;overflow:hidden;box-shadow:0 5px 18px rgba(20,50,42,.035);display:flex;flex-direction:column;min-width:0;transition:transform .18s,box-shadow .18s;cursor:pointer}
.recipe-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.card-art{height:178px;position:relative;overflow:hidden;display:grid;place-items:center}
.card-art:before{content:"";position:absolute;width:205px;height:205px;border-radius:50%;background:rgba(255,255,255,.53);top:-80px;right:-22px}
.card-art:after{content:"";position:absolute;width:135px;height:135px;border-radius:50%;background:rgba(255,255,255,.26);left:-30px;bottom:-70px}
.card-art.salmon{background:#f4d5be}.card-art.chicken{background:#e4e8c5}.card-art.chickpea{background:#e8d7ad}.card-art.lentil{background:#e6c9b2}.card-art.oats{background:#e8e5c9}.card-art.chilli{background:#e8c2ae}
.art-plate{width:137px;height:137px;border-radius:50%;background:#fffdf7;box-shadow:0 8px 18px rgba(42,56,43,.15);position:relative;z-index:1;border:9px solid rgba(255,255,255,.55);display:grid;place-items:center}
.art-food{width:94px;height:94px;border-radius:50%;position:relative;overflow:hidden;background:repeating-conic-gradient(#527b48 0 18deg,#b8cf78 18deg 42deg,#e0bd6b 42deg 60deg,#dd835e 60deg 78deg,#8aa36a 78deg 103deg)}
.card-art.salmon .art-food{background:radial-gradient(ellipse at 60% 40%,#f28e68 0 21%,transparent 22%),radial-gradient(ellipse at 27% 72%,#80a46b 0 18%,transparent 19%),radial-gradient(ellipse at 75% 78%,#e7c976 0 21%,transparent 22%),#6c8b57}
.card-art.chicken .art-food{background:radial-gradient(ellipse at 55% 38%,#d6915e 0 25%,transparent 26%),radial-gradient(ellipse at 25% 70%,#80a361 0 20%,transparent 21%),radial-gradient(ellipse at 77% 74%,#dfa876 0 20%,transparent 21%),#738e57}
.card-art.chickpea .art-food{background:radial-gradient(circle at 28% 27%,#e8d078 0 9%,transparent 10%),radial-gradient(circle at 65% 34%,#e5c978 0 9%,transparent 10%),radial-gradient(circle at 45% 72%,#e7d084 0 10%,transparent 11%),radial-gradient(circle at 75% 75%,#9bb371 0 12%,transparent 13%),#c7634a}
.card-art.lentil .art-food{background:radial-gradient(circle at 30% 27%,#ad5d40 0 13%,transparent 14%),radial-gradient(circle at 67% 32%,#d28052 0 12%,transparent 13%),radial-gradient(circle at 49% 73%,#e5bd76 0 12%,transparent 13%),#9a5943}
.card-art.oats .art-food{background:radial-gradient(circle at 30% 33%,#7e4565 0 11%,transparent 12%),radial-gradient(circle at 65% 28%,#ad4564 0 12%,transparent 13%),radial-gradient(circle at 58% 65%,#dfad65 0 17%,transparent 18%),#f2e5c5}
.card-art.chilli .art-food{background:radial-gradient(circle at 30% 28%,#dfbd67 0 10%,transparent 11%),radial-gradient(circle at 65% 34%,#a54d39 0 12%,transparent 13%),radial-gradient(circle at 44% 72%,#719159 0 12%,transparent 13%),#c9674e}
.card-art-label{position:absolute;bottom:14px;left:17px;z-index:2;background:rgba(255,254,250,.88);border-radius:999px;padding:6px 10px;font-size:.68rem;font-weight:820;color:#405b50}
.card-content{padding:19px 20px 20px;display:flex;flex-direction:column;flex:1}
.card-meta{display:flex;gap:8px;align-items:center;color:#6a7b72;font-size:.78rem;font-weight:700}
.card-meta .meta-dot{width:4px;height:4px;background:#b8c5b9;border-radius:50%}
.recipe-card h3{font-size:1.28rem;line-height:1.17;letter-spacing:-.035em;margin:9px 0 8px}
.recipe-card .summary{font-size:.88rem;color:#64756d;margin:0 0 17px;line-height:1.45}
.tag-row{display:flex;gap:6px;flex-wrap:wrap;margin-top:auto;padding-bottom:18px}
.tag{font-size:.68rem;font-weight:760;border-radius:999px;padding:5px 8px;background:#edf2e7;color:#48634e}
.card-bottom{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #edf0e9;padding-top:13px}
.card-bottom small{color:#77867e;font-size:.75rem}
.text-button{border:0;background:transparent;color:var(--green);font-size:.86rem;font-weight:820;padding:7px 0;cursor:pointer}
.text-button:hover{text-decoration:underline;text-underline-offset:3px}
.no-results{grid-column:1/-1;border-radius:20px;padding:42px;text-align:center;background:#eeefe7;color:#566a60}
.how-section{background:#e9eee5;border-radius:30px;padding:clamp(28px,5vw,68px);display:grid;grid-template-columns:.85fr 1.15fr;gap:45px;align-items:center}
.how-section h2{font-size:clamp(2rem,3.2vw,3.3rem);line-height:1.02;letter-spacing:-.06em;margin:8px 0 15px}
.how-section p{color:#536a60;margin:0}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.step-card{background:var(--white);border-radius:20px;padding:21px 19px;min-height:175px}
.step-num{width:35px;height:35px;border-radius:12px;background:var(--lime);display:grid;place-items:center;font-weight:900;margin-bottom:16px}
.step-card h3{font-size:1rem;margin:0 0 6px}
.step-card p{font-size:.83rem;line-height:1.45}
.health-section{display:grid;grid-template-columns:.78fr 1.22fr;gap:52px;align-items:start}
.health-intro{position:sticky;top:105px}
.health-intro h2{font-size:clamp(2rem,3vw,3.2rem);line-height:1.02;letter-spacing:-.06em;margin:8px 0 15px}
.health-intro p{color:var(--muted)}
.health-cards{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.health-card{background:#fffefa;border:1px solid var(--line);border-radius:20px;padding:22px}
.health-card h3{font-size:1.03rem;margin:0 0 8px}
.health-card p{color:#62746c;font-size:.87rem;margin:0}
.health-card a{color:var(--green);font-weight:760;text-decoration-thickness:1px;text-underline-offset:3px}
.source-list{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}
.source-list a{display:inline-flex;padding:9px 12px;border:1px solid var(--line);border-radius:999px;text-decoration:none;color:var(--green);font-size:.79rem;font-weight:760;background:#fffefa}
.footer{background:#163331;color:white;padding:35px 24px}
.footer-inner{width:min(100%,1540px);margin:auto;display:flex;justify-content:space-between;gap:20px;align-items:center;flex-wrap:wrap}
.footer p{margin:0;color:#c5d6cc;font-size:.83rem}
.footer a{color:#e5efb8}
.footer-brand{font-weight:850;letter-spacing:-.04em;font-size:1.03rem}
dialog{border:0;color:var(--ink)}
dialog::backdrop{background:rgba(14,34,31,.54);backdrop-filter:blur(4px)}
.recipe-dialog{width:min(920px,calc(100% - 24px));max-height:min(90vh,900px);padding:0;border-radius:26px;overflow:auto;background:var(--paper);box-shadow:0 24px 70px rgba(0,0,0,.25)}
.dialog-top{padding:26px 28px;background:#e8eee4;position:relative}
.dialog-close{position:absolute;top:17px;right:17px;width:42px;height:42px;border:1px solid rgba(22,51,49,.12);border-radius:50%;background:rgba(255,255,255,.72);font-size:1.35rem;cursor:pointer}
.dialog-top .eyebrow{font-size:.68rem}
.dialog-top h2{font-size:clamp(1.8rem,4vw,2.8rem);line-height:1.05;letter-spacing:-.055em;max-width:720px;margin:10px 52px 8px 0}
.dialog-top p{color:#52685e;margin:0;max-width:700px}
.dialog-body{padding:26px 28px 30px}
.dialog-controls{display:flex;align-items:center;justify-content:space-between;gap:15px;flex-wrap:wrap;background:#fffefa;border:1px solid var(--line);padding:14px 16px;border-radius:16px;margin-bottom:20px}
.serving-control{display:flex;align-items:center;gap:12px;font-weight:760}
.serving-control button{width:33px;height:33px;border-radius:50%;border:1px solid var(--line);background:#fff;cursor:pointer;font-weight:900}
.serving-control input{width:48px;text-align:center;border:1px solid var(--line);border-radius:9px;height:35px}
.dialog-columns{display:grid;grid-template-columns:.85fr 1.15fr;gap:30px}
.dialog-columns h3{font-size:1.11rem;margin:0 0 12px}
.ingredients-list{display:grid;gap:9px}
.ingredient-list-tools{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:0 0 10px;color:#62746c;font-size:.76rem}
.ingredient-list-tools div{display:flex;gap:7px}
.ingredient-list-tools button{border:1px solid var(--line);border-radius:999px;background:#fffefa;padding:6px 10px;color:var(--green);font-size:.72rem;font-weight:800;cursor:pointer}
.ingredient-row{display:grid;grid-template-columns:22px minmax(0,1fr) auto;grid-template-areas:"check info search" "check swap swap";gap:7px 9px;align-items:center;padding:10px 0;border-bottom:1px solid #e9ede5}
.ingredient-check{grid-area:check;accent-color:var(--green);width:17px;height:17px}
.ingredient-info{grid-area:info;display:flex;align-items:center;justify-content:space-between;gap:10px;min-width:0;flex-wrap:wrap}
.ingredient-name{font-size:.87rem}
.ingredient-qty{font-weight:740;color:#52665d;font-size:.8rem;white-space:nowrap}
.ingredient-info label{display:block;min-width:0}
.ingredient-swap{grid-area:swap;width:100%;min-width:0;border:1px solid var(--line);background:#fffefa;border-radius:10px;padding:8px 10px;color:#405b53;font-size:.76rem}
.ingredient-search{grid-area:search}
.custom-swap-input{width:100%;min-width:0;flex-basis:100%;border:1px solid var(--line);background:#fffefa;border-radius:9px;padding:8px 10px;font-size:.8rem}
.swap-notes{margin-top:9px;padding:10px 12px;background:#eef1e7;border-radius:12px;color:#52665d;font-size:.78rem}
.swap-notes:empty{display:none}
.swap-notes strong{color:var(--ink)}
.method-list{padding-left:21px;margin:0;display:grid;gap:12px;color:#586d63;font-size:.9rem}
.method-list li::marker{color:var(--green);font-weight:850}
.dialog-note{font-size:.76rem;color:#718078;margin-top:12px}
.dialog-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}
.button-outline{background:white;color:var(--ink);border:1px solid var(--line);border-radius:999px;padding:13px 17px;font-weight:760;cursor:pointer}
.shop-dialog{width:min(680px,calc(100% - 20px));max-height:88vh;padding:0;border-radius:24px;background:var(--paper);overflow:auto;box-shadow:0 24px 70px rgba(0,0,0,.25)}
.shop-head{padding:24px 24px 17px;background:#e9eee5;position:relative}
.shop-head h2{margin:0 52px 4px 0;font-size:1.7rem;letter-spacing:-.05em}
.shop-head p{margin:0;color:#5b7067;font-size:.88rem}
.shop-body{padding:20px 24px 24px}
.shop-options{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:17px}
.shop-options label{font-weight:760;font-size:.85rem}
.shop-options select{border:1px solid var(--line);background:white;border-radius:10px;padding:9px 30px 9px 11px}
.shopping-items{display:grid;gap:8px}
.shopping-item{display:grid;grid-template-columns:24px minmax(0,1fr) auto;gap:10px;align-items:center;padding:11px 12px;background:#fffefa;border-radius:13px;border:1px solid #edf0e9}
.shopping-item input{accent-color:var(--green);width:17px;height:17px}
.shopping-item.done .shopping-name{text-decoration:line-through;color:#87958e}
.shopping-name{font-weight:700;font-size:.89rem}
.shopping-qty{display:block;color:#78867f;font-size:.75rem;font-weight:600}
.shopping-search{border:0;background:#e9f0e5;color:var(--green);font-size:.72rem;font-weight:800;border-radius:999px;padding:7px 9px;cursor:pointer}
.shopping-empty{padding:32px 16px;text-align:center;color:#64756d;background:#fffefa;border-radius:16px}
.shopping-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:18px}
.shop-warning{font-size:.76rem;color:#748078;margin:14px 0 0}
.toast{position:fixed;bottom:20px;left:50%;transform:translate(-50%,18px);opacity:0;pointer-events:none;z-index:50;background:#163331;color:white;padding:12px 17px;border-radius:999px;box-shadow:var(--shadow);font-size:.86rem;font-weight:750;transition:all .22s}
.toast.show{transform:translate(-50%,0);opacity:1}
.mobile-shop{display:none}
@media(max-width:980px){
 .main-nav{gap:15px}.main-nav a{font-size:.82rem}
 .hero{grid-template-columns:1fr .82fr;min-height:410px}.hero-copy{padding-left:42px;padding-right:20px}
 .hero-visual{min-height:380px}.hero-visual:before{width:340px;height:340px}
 .recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
 .recipe-tools{grid-template-columns:1fr}.filter-row{justify-content:start}
 .how-section{grid-template-columns:1fr;gap:26px}
 .health-section{grid-template-columns:1fr;gap:25px}.health-intro{position:static}
}
@media(max-width:680px){
 body{font-size:15px;padding-bottom:68px}
 .header-inner{width:calc(100% - 28px);min-height:64px;gap:8px}
 .brand{font-size:1.05rem;gap:8px}.brand-mark{width:34px;height:34px;border-radius:12px}
 .main-nav{display:none}
 .header-shop{margin-left:auto;padding:9px 12px;font-size:.83rem}
 .hero{width:calc(100% - 20px);margin:10px auto 14px;border-radius:25px;grid-template-columns:1fr}
 .hero-copy{padding:34px 24px 12px}
 .hero h1{font-size:clamp(2.55rem,13vw,4.15rem);max-width:550px;margin:15px 0}
 .hero-copy p{font-size:.98rem;margin-bottom:20px}
 .hero-visual{min-height:250px;padding:8px 15px 25px}
 .hero-visual:before{width:270px;height:270px;right:9%;top:-3%}
 .hero-visual:after{width:70px;height:70px;right:9%;bottom:4%}
 .plate-art{width:min(76vw,340px)}
 .hero-note{left:4%;bottom:12%;font-size:.75rem;padding:10px 13px}
 .hero-foot{padding:14px 22px;gap:9px 17px;font-size:.76rem}
 .notice-strip{width:calc(100% - 20px);margin:0 auto 52px;padding:18px;border-radius:18px;grid-template-columns:auto 1fr}
 .notice-strip a{grid-column:2;white-space:normal}
 .notice-icon{width:37px;height:37px}
 .section{width:calc(100% - 24px);margin-bottom:62px}
 .section-head{display:block;margin-bottom:20px}
 .section-head p{margin-top:12px}
 .recipe-tools{gap:12px;margin:18px 0}
 .searchbox input{height:49px}
 .filter-row{overflow:auto;flex-wrap:nowrap;padding:2px 1px 7px;scrollbar-width:thin}
 .filter-chip{white-space:nowrap;padding:9px 13px}
 .result-line{font-size:.78rem}
 .recipe-grid{grid-template-columns:1fr;gap:13px}
 .recipe-card{display:grid;grid-template-columns:110px minmax(0,1fr);min-height:155px}
 .card-art{height:100%;min-height:155px}
 .art-plate{width:82px;height:82px;border-width:5px}
 .art-food{width:59px;height:59px}
 .card-art-label{font-size:.59rem;left:7px;bottom:7px;padding:4px 6px}
 .card-content{padding:13px 13px 12px}
 .card-meta{font-size:.7rem}
 .recipe-card h3{font-size:1.05rem;margin:7px 0 5px}
 .recipe-card .summary{font-size:.77rem;margin-bottom:10px}
 .tag-row{padding-bottom:9px;gap:4px}
 .tag{font-size:.59rem;padding:4px 6px}
 .card-bottom{padding-top:8px}
 .card-bottom small{font-size:.68rem}
 .text-button{font-size:.78rem}
 .how-section{padding:25px 18px;border-radius:24px;gap:21px}
 .steps{grid-template-columns:1fr;gap:9px}
 .step-card{min-height:0;padding:15px;display:grid;grid-template-columns:36px 1fr;column-gap:12px;align-items:start}
 .step-num{grid-row:span 2;margin:0}
 .step-card h3{margin-top:1px}
 .step-card p{margin-top:2px}
 .health-cards{grid-template-columns:1fr}
 .health-card{padding:18px}
 .footer{padding:25px 18px}
 .footer-inner{align-items:start;flex-direction:column}
 .recipe-dialog{max-height:94vh;width:calc(100% - 12px);border-radius:20px}
 .dialog-top{padding:22px 18px 19px}
 .dialog-top h2{font-size:1.9rem;margin-right:44px}
 .dialog-body{padding:18px}
 .dialog-columns{grid-template-columns:1fr;gap:24px}
 .dialog-controls{align-items:flex-start}
 .serving-control{gap:8px}
 .ingredient-row{grid-template-columns:20px minmax(0,1fr) auto;gap:6px}
 .ingredient-info{gap:7px}
 .ingredient-swap{font-size:.72rem;padding:8px}
 .ingredient-name{font-size:.8rem}
 .ingredient-qty{font-size:.71rem}
 .ingredient-name{font-size:.82rem}
 .ingredient-qty{font-size:.73rem}
 .shop-dialog{width:calc(100% - 12px);max-height:94vh;border-radius:19px}
 .shop-head{padding:21px 18px 15px}
 .shop-body{padding:17px 16px 20px}
 .shopping-item{grid-template-columns:22px minmax(0,1fr) auto;padding:10px}
 .shopping-search{font-size:.66rem;padding:7px}
 .mobile-shop{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:30;background:rgba(247,246,240,.96);backdrop-filter:blur(12px);padding:9px 14px max(9px,env(safe-area-inset-bottom));border-top:1px solid var(--line)}
 .mobile-shop button{width:100%;height:47px;border:0;border-radius:999px;background:var(--ink);color:#fff;font-weight:800;display:flex;justify-content:center;align-items:center;gap:9px}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
/* Build My Meal and the weekly cooking tools */
.header-preferences{border:1px solid var(--line);background:var(--white);border-radius:999px;padding:10px 13px;font-size:.84rem;font-weight:760;cursor:pointer}
.header-preferences:hover{background:var(--mint)}
.builder-panel,.week-panel{background:#fffefa;border:1px solid rgba(22,51,49,.09);border-radius:26px;padding:clamp(20px,3vw,34px);box-shadow:0 8px 28px rgba(20,50,42,.035)}
.builder-panel{display:grid;grid-template-columns:.8fr 1.2fr;gap:28px;align-items:start}
.builder-input label,.manual-add-row label{display:block;font-size:.8rem;font-weight:800;color:#52675e;margin-bottom:7px}
.builder-input-row{display:flex;gap:8px}
.builder-input-row input,.manual-add-row input,.manual-add-row select,.preference-form input,.preference-form select{min-width:0;border:1px solid var(--line);border-radius:12px;background:#fff;padding:11px 12px;color:var(--ink)}
.builder-input-row input{flex:1}
.pantry-chips{display:flex;gap:7px;flex-wrap:wrap;margin:14px 0;min-height:36px}
.pantry-chip{display:inline-flex;align-items:center;gap:7px;border:1px solid #d9e5d8;border-radius:999px;padding:6px 9px;background:#edf3e9;color:#355d4c;font-size:.78rem;font-weight:750}
.pantry-chip button{border:0;background:transparent;padding:0 1px;color:#52675e;font-size:1rem;line-height:1;cursor:pointer}
.builder-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}
.builder-controls label{display:grid;gap:5px;font-size:.75rem;color:#607269;font-weight:760}
.builder-controls select{width:100%;border:1px solid var(--line);border-radius:11px;background:white;padding:9px 10px;color:var(--ink)}
.builder-actions,.week-toolbar,.week-actions{display:flex;align-items:center;gap:9px;flex-wrap:wrap}
.builder-actions .button-primary,.builder-actions .button-outline,.week-actions button,.week-toolbar button{font-size:.82rem;padding:10px 14px}
.builder-side-note,.storage-note{color:#738078;font-size:.76rem;line-height:1.5;margin:13px 0 0}
.build-results-head{display:flex;justify-content:space-between;align-items:start;gap:12px;margin-bottom:12px}
.build-results-head strong{font-size:1.05rem}
.build-results-head p{color:#718078;font-size:.78rem;margin:3px 0 0}
.meal-results{display:grid;gap:10px}
.meal-result{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px 15px;align-items:center;border:1px solid #e8ece5;background:#f9faf5;border-radius:17px;padding:14px}
.meal-result h3{font-size:1rem;line-height:1.2;margin:0 0 4px}
.meal-result p{color:#68786f;font-size:.78rem;margin:0}
.meal-result-actions{display:flex;gap:7px;flex-wrap:wrap;justify-content:end}
.meal-result-actions button{border:1px solid var(--line);background:white;color:var(--green);border-radius:999px;padding:8px 11px;font-size:.74rem;font-weight:800;cursor:pointer}
.meal-result-actions .button-primary{background:var(--green);color:#fff;border-color:var(--green)}
.meal-result .missing{grid-column:1/-1;color:#607269;font-size:.75rem}
.empty-tool-state{border:1px dashed #cbd7ca;border-radius:16px;padding:23px;text-align:center;color:#6d7c73;background:#fbfcf8;font-size:.86rem}
.week-toolbar{justify-content:space-between;margin-bottom:15px}
.week-toolbar button{border:1px solid var(--line);background:white;color:var(--green);border-radius:999px;font-weight:800;cursor:pointer}
.week-toolbar strong{font-size:.94rem}
.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}
.week-day{min-width:0;border:1px solid #e5eae2;background:#fafbf7;border-radius:16px;padding:12px;display:flex;flex-direction:column;gap:8px;min-height:152px}
.week-day.today{border-color:#78a387;background:#f2f7ef}
.week-day-head{font-size:.74rem;font-weight:850;color:#456055}
.week-day-head span{display:block;color:#829087;font-size:.67rem;font-weight:650}
.week-meal{background:#fff;border:1px solid #e8ece5;border-radius:11px;padding:9px;font-size:.73rem;line-height:1.3}
.week-meal strong{display:block;margin-bottom:3px}
.week-meal small{color:#78867e}
.week-meal button{border:0;background:transparent;color:#a34f3b;font-size:.69rem;font-weight:780;padding:4px 0 0;cursor:pointer}
.week-day-add{margin-top:auto;border:1px dashed #bdcdbd;background:transparent;border-radius:10px;color:var(--green);font-size:.72rem;font-weight:800;padding:8px 7px;cursor:pointer}
.week-actions{margin-top:15px}
.week-actions button{border:1px solid var(--line);background:white;border-radius:999px;color:var(--ink);font-weight:780;cursor:pointer}
.recipe-card-wrap{position:relative;min-width:0;height:100%}
.recipe-card-wrap .recipe-card{height:100%}
.favorite-toggle{position:absolute;z-index:3;right:13px;top:13px;border:1px solid rgba(22,51,49,.12);background:rgba(255,254,250,.94);color:var(--green);border-radius:999px;padding:7px 10px;font-size:.75rem;font-weight:850;cursor:pointer;box-shadow:0 2px 10px rgba(22,51,49,.08)}
.favorite-toggle[aria-pressed="true"]{background:#e6efe2;color:#1e5545}
.plan-choice{display:flex;align-items:center;gap:7px;color:#607269;font-size:.78rem;font-weight:760}.plan-choice select{max-width:170px;border:1px solid var(--line);border-radius:10px;background:#fff;padding:10px;color:var(--ink)}
.preference-form{display:grid;gap:14px}
.preference-form label{display:grid;gap:6px;font-size:.82rem;font-weight:780;color:#52675e}
.preference-form input,.preference-form select{width:100%}
.preference-form .checkbox-row{display:flex;align-items:center;gap:9px;font-weight:700}
.preference-form .checkbox-row input{width:18px;height:18px;accent-color:var(--green)}
.manual-add-row{margin:14px 0 17px;padding:13px;background:#f4f6ef;border-radius:15px}
.manual-add-controls{display:grid;grid-template-columns:minmax(110px,1fr) 90px 100px auto;gap:7px}
.manual-add-controls input,.manual-add-controls select{width:100%;height:40px}
.manual-add-controls button{border:0;background:var(--green);color:#fff;border-radius:11px;padding:0 14px;font-size:.78rem;font-weight:820;cursor:pointer}
.shopping-category{margin:14px 0 6px;color:#698075;font-size:.72rem;font-weight:850;text-transform:uppercase;letter-spacing:.09em}
.shopping-item{grid-template-columns:22px minmax(100px,1fr) 67px 74px auto auto}
.shopping-item .shopping-name{min-width:0}
.shopping-item input.shopping-edit{width:67px;height:auto;border:1px solid #e2e8e0;border-radius:8px;padding:6px;font-size:.75rem;background:white;color:var(--ink)}
.shopping-item input.shopping-unit{width:74px}
.shopping-remove{border:0;background:transparent;color:#9c5541;font-size:.72rem;font-weight:800;cursor:pointer;padding:6px}
.cook-dialog{width:min(680px,calc(100% - 20px));padding:0;border-radius:25px;background:var(--paper);box-shadow:0 24px 70px rgba(0,0,0,.25)}
.cook-body{padding:clamp(23px,5vw,40px);min-height:360px;display:flex;flex-direction:column}
.cook-body h2{font-size:clamp(1.6rem,4vw,2.3rem);line-height:1.1;letter-spacing:-.045em;margin:11px 45px 18px 0}
.cook-step{font-size:clamp(1.12rem,2.6vw,1.42rem);line-height:1.55;color:#425c52;margin:8px 0 25px}
.cook-controls{display:flex;gap:9px;align-items:center;flex-wrap:wrap;margin-top:auto}
.cook-controls button,.timer-controls button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:10px 14px;font-weight:780;cursor:pointer}
.cook-controls .button-primary,.timer-controls .button-primary{background:var(--green);color:white;border-color:var(--green)}
.cook-timer{margin-top:22px;padding:14px;background:#edf2e8;border-radius:16px;display:flex;gap:8px;align-items:end;flex-wrap:wrap}
.cook-timer label{display:grid;gap:5px;color:#607269;font-size:.73rem;font-weight:800}
.cook-timer input{width:90px;border:1px solid var(--line);border-radius:9px;padding:9px;background:white}
.cook-timer [role=status]{flex-basis:100%;font-size:.82rem;font-weight:760;color:var(--green);min-height:1.2em}
@media(max-width:980px){.week-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.builder-panel{grid-template-columns:1fr 1.15fr}}
@media(max-width:840px){.main-nav{display:none}.header-shop{margin-left:auto}}
@media(max-width:680px){
 .header-inner{gap:6px}.header-preferences{padding:8px 10px;font-size:.74rem}
 .hero-actions .button-primary,.hero-actions .button-secondary{font-size:.84rem;padding:12px 14px}
 .builder-panel{grid-template-columns:1fr;gap:21px;padding:18px}
 .builder-controls{grid-template-columns:1fr 1fr}
 .week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-day{min-height:130px}
 .manual-add-controls{grid-template-columns:minmax(0,1fr) 76px 86px}.manual-add-controls button{grid-column:1/-1;height:39px}
 .shopping-item{grid-template-columns:20px minmax(0,1fr) 58px;grid-template-rows:auto auto auto;gap:6px;padding:9px 7px}
 .shopping-item input[data-done]{grid-column:1;grid-row:1}.shopping-item .shopping-name{grid-column:2;grid-row:1}.shopping-item input[data-qty-index]{grid-column:3;grid-row:1}
 .shopping-item input[data-unit-index]{grid-column:2;grid-row:2;width:90px}.shopping-item>span{grid-column:3;grid-row:2}.shopping-remove{grid-column:2/4;grid-row:3;justify-self:end;font-size:.68rem;padding:3px 4px}
 .shopping-item input.shopping-edit{width:58px;height:auto;padding:5px}.shopping-item input.shopping-unit{width:90px}
 .meal-result{grid-template-columns:1fr}.meal-result-actions{justify-content:start}.meal-result .missing{grid-column:auto}
}
@media(max-width:400px){.brand{font-size:1rem;gap:7px}.brand-mark{width:34px;height:34px}.header-preferences{padding:7px 8px;font-size:.68rem}.header-shop{padding:8px 9px;gap:5px;font-size:.75rem}}

.journal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.journal-card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow)}.journal-card h3{font-size:1.3rem;line-height:1.2;margin:10px 0}.journal-card h3 a{color:var(--ink);text-decoration:none}.journal-card h3 a:hover{text-decoration:underline}.journal-card p{color:var(--muted);margin:0 0 16px}.journal-card .text-button{color:var(--green);font-weight:700;text-decoration:none}.journal-empty{grid-column:1/-1}.page-wrap{max-width:1120px;margin:0 auto;padding:42px 24px 80px}.page-title{font-size:clamp(2rem,5vw,3.6rem);line-height:1.05;margin:8px 0 14px;color:var(--ink)}.page-intro{max-width:740px;color:var(--muted);font-size:1.08rem}.article-card{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:28px;box-shadow:var(--shadow)}.article-card p{color:var(--muted)}.article-body{white-space:normal;line-height:1.8}.article-body p{margin:0 0 1.1em}.recipe-detail-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(250px,.65fr);gap:24px;margin-top:28px}.recipe-detail-list{padding-left:22px}.recipe-detail-list li{margin:0 0 10px}.detail-meta{display:flex;gap:10px;flex-wrap:wrap;color:var(--muted);margin:12px 0 24px}.tag-row{flex-wrap:wrap}.site-header .main-nav a[href="/blog.php"]{font-weight:700}
@media(max-width:800px){.journal-grid{grid-template-columns:1fr 1fr}.recipe-detail-grid{grid-template-columns:1fr}}
@media(max-width:560px){.journal-grid{grid-template-columns:1fr}.page-wrap{padding:28px 16px 56px}.article-card{padding:20px}}